Is Quaker Chewy Dipps Peanut Butter Flavor Low FODMAP?
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Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Peanuts, Hydrogenated Palm Kernel Oil, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Corn Syrup Solids, Invert Sugar, Brown Sugar, Whey, Vegetable Oil (palm Kernel And Palm Oil), Contains 2% Or Less Of: Glycerin, Lactose, Vegetable Shortening (monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Dextrose, Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Salt, Soy Lecithin, Milk Fat, Natural Flavor, Glyceryl Lacto Esters Of Fatty Acids, Nonfat Dry Milk, Tocopherols (to Preserve Freshness). Contains Milk, Peanut, Soy And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.