Is Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84z Dairy Free?
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Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Raisins, Oatmeal Cookie Pieces (Sugar, Enriched Flour [Wheat Flour, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins)], Oats, Soybean and/or Palm Oils, Whole Wheat Flour, Cinnamon, Salt, Sodium Bicarbonate), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Soybean Oil, Contains 2% or Less of Sorbitol, Calcium Carbonate, Fructose, Salt, Molasses, Soy Lecithin, Natural and Artificial Flavor, Cinnamon, Creamed Coconut, BHT (Preservative), Water, Citric Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.