Is Quaker Chewy Granola Bars, Peanut Butter Chocolate Chip Low FODMAP?
Description
Quaker Chewy Granola Bars Peanut Butter Chocolate Chip are a popular snack loved by many. People appreciate the delicious taste of these bars, particularly the combination of peanut butter and chocolate. They are widely regarded as a great snack option. With a perfect balance of flavors, these granola bars are a satisfying treat for those who enjoy the peanut butter and chocolate combination. Overall, the positive feedback from consumers highlights the appeal and taste of Quaker Chewy Granola Bars Peanut Butter Chocolate Chip.
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Why it's not low FODMAP
- lactose
- milk
- sorbitol
- nonfat dry milk
- other tree nuts
- wheat
- soy
- natural flavor
- +4 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Quaker Chewy Granola Bars Peanut Butter Chocolate Chip are a popular snack loved by many. People appreciate the delicious taste of these bars, particularly the combination of peanut butter and chocolate. They are widely regarded as a great snack option. With a perfect balance of flavors, these granola bars are a satisfying treat for those who enjoy the peanut butter and chocolate combination. Overall, the positive feedback from consumers highlights the appeal and taste of Quaker Chewy Granola Bars Peanut Butter Chocolate Chip.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp Whole Grain Brown Rice Flour, Sugar, Salt, Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin Artificial Flavor ), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Contains 2% Or Less Of Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (Preservative), Citric Acid, Contains Milk, Peanut, Soy And Wheat Ingredients, May Contain Traces Of Other Tree Nuts, Contains Milk, Peanut, Soy And Wheat Ingredients, May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar