Is Quaker Chewy Granola Bars Rocky Road Vegan?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES, VEGETABLE OIL, INULIN, HONEY BLEND, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLYCERIN, SHORTENING (CANOLA, PALM AND PALM KERNEL OIL), DEHYDRATED MARSHMALLOWS (SUGAR, GLUCOSE, MODIFIED CORN STARCH, WATER, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOUR), BROWN SUGAR, SORBITOL, INULIN, SALT, COCOA, SOY LECITHIN, WATER, BHT (PRESERVATIVE), NATURAL FLAVOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.