Is Quaker Chewy Granola Bars, Snickerdoodle, 0.84 oz, 8 Count Gluten Free?
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Ingredients
Granola (Whole Grain Oats, Sugar, Brown Rice Crisps Whole Grain Brown Rice Flour, Sugar, Salt, Whole Grain Wheat, Whole Wheat Flour, Soybean Oil, Molasses, Baking Soda, Soy Lecithin, Skim Milk), Cookie Dough Pieces (Enriched Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Kernel Oil, Modified Palm Oil, Sugar, Glycerol, Corn Syrup, Salt, Natural Flavor, Cinnamon, Corn Syrup, Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Sugar, Glycerin, Soybean Oil, and Less than 2% of Soy Lecithin, Calcium Carbonate, Sorbitol, Salt, Cinnamon, Molasses, Tocopherols (to Preserve Freshness), and Natural Flavor.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.