Is Quaker Chewy Granola Bars, Snickerdoodle, 0.84 oz, 8 Count Low FODMAP?

Ingredients

Granola (Whole Grain Oats, Sugar, Brown Rice Crisps Whole Grain Brown Rice Flour, Sugar, Salt, Whole Grain Wheat, Whole Wheat Flour, Soybean Oil, Molasses, Baking Soda, Soy Lecithin, Skim Milk), Cookie Dough Pieces (Enriched Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Kernel Oil, Modified Palm Oil, Sugar, Glycerol, Corn Syrup, Salt, Natural Flavor, Cinnamon, Corn Syrup, Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Sugar, Glycerin, Soybean Oil, and Less than 2% of Soy Lecithin, Calcium Carbonate, Sorbitol, Salt, Cinnamon, Molasses, Tocopherols (to Preserve Freshness), and Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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