Is Quaker Crispy Minis Apple Cinnamon Flavour Vegetarian?
Description
Small, crisp apple-cinnamon flavored cereal pieces deliver a crunchy texture and pronounced sweet-spiced taste; commonly eaten dry as an on-the-go snack, poured over milk, or used as a yogurt topping. Reviewers praise the flavor and crunch but note occasional excess sweetness and a tendency to soften quickly in liquid sometimes.
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Description
Small, crisp apple-cinnamon flavored cereal pieces deliver a crunchy texture and pronounced sweet-spiced taste; commonly eaten dry as an on-the-go snack, poured over milk, or used as a yogurt topping. Reviewers praise the flavor and crunch but note occasional excess sweetness and a tendency to soften quickly in liquid sometimes.
Ingredients
Whole grain brown rice, sugars (sugar, fructose), maltodextrin, cinnamon, soy lecithin, natural flavour. Contains: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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