Is Quaker Crispy Minis Sweet and Thin Cocoa Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light thin cocoa crisps offering a crisp, shattering texture and noticeable chocolate taste. Commonly eaten as a standalone snack, added to cereal bowls, or used as a crunchy topping for yogurt and ice cream. Reviewers cite reliable crunch, consistent cocoa flavor, convenient portioning, and easy storage; widely enjoyed by families.

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Why it's not low FODMAP

modified milk
natural flavour
corn

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Brown Rice Pieces (whole Grain Brown Rice Flour, Salt, Tocopherols), Corn, Whole Grain Brown Rice Flour, Vegetable Oil, Seasoning (sugar, Cocoa, Modified Milk Ingredients, Salt, Vegetable Oil, Dextrose, Maltodextrin, Sucralose, Natural Flavour), Cocoa Type Powder, Sugar, Salt. Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.