Is Quaker Flavour Variety - Maple and Brown Sugar, Regular, Apples & Cinnamon Low FODMAP?
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Why it's not low FODMAP
- dehydrated apple pieces
- whole grain rolled oats
- natural flavours
- natural flavour
- maple & brown sugar natural flavour: whole grain rolled oats
- wheat
dehydrated apple pieces
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Regular: Whole Grain Rolled Oats, Whole Grain Oat Flour, Calcium Carbonate, Salt. Contains Oat Ingredients. May contain Wheat. Maple & Brown Sugar Natural Flavour: Whole Grain Rolled Oats, Sugar, Salt, Colour, Natural Flavour. Contains Oat Ingredients. May contain Wheat. Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces, Salt, Cinnamon, Calcium Stearate, Natural Flavours. Contains Oat Ingredients. May contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Pouch, Dried