Is Quaker Fruit & Cream Instant Oatmeal 20 Count Pack Low FODMAP?

Ingredients

Peaches & Cream: Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Whey, Sodium Caseinate, Sugar, Dipotassium Phosphate, Mono And Diglycerides, Artificial Color, Salt, Soy Lecithin, Artificial Flavor), Flavored And Colored Fruit Pieces Dehydrated Apples ! (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto ! (Color), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Bananas & Cream: Whole Grain Rolled Oats, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Banana Flake Powder, Thiamin, Mononitrate, Folic Acid,, Strawberries & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples !(Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Niacinimide, Folic Acid, Blueberries & Cream: Whole Grain Rolled Oats, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice, Concentrate, Partially Hydrogenated Vegetable Oil (|Soy, Cottonseed), Artificially Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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