Is Quaker Granola Bars - Chewy S'mores Low FODMAP?
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Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Rice Flour, Whole Grain Rolled Wheat, Partially Hydrogenated Soybean And Cottonseed Oils With Tbhq And Citric Acid Added To Preserve Freshness, Sunflower Oil With Natural Tocopherol Added To Preserve Freshness, Whole Wheat Flour, Molasses, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Salt, Barley Malt, Nonfat Dry Milk), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Corn Syrup Solids, Invert Sugar, Glycerin, Graham Cookie Pieces (Sugar, Whole Wheat Flour, Wheat Flour, Canola Oil, Honey Powder, Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavor), Contains 2% Or Less Of Partially Hydrogenated Soybean Oil, Sorbitol, Calcium Carbonate, Salt, Water, Molasses, Soy Lecithin, Natural And Artificial Flavor, Creamed Coconut, Bht, Citric Acid, Adds A Dietarily Insignificant Amount Of Trans Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.