Is Quaker Harvest Crunch Granola Raisin Almond Cereal Low FODMAP?
Description
Crunchy clusters with intermittent softer morsels present a toasted, mildly sweet flavor and contrasting textures. Commonly served with milk or yogurt, sprinkled over desserts, or eaten as a dry snack. Customer reviews frequently note consistent crunch and pleasant sweetness, while some mention occasional clumping and uneven piece size and packaging.
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Why it's not low FODMAP
- modified milk
- natural flavour
- honey blend
- almonds
- dried coconut
- +2 more
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Crunchy clusters with intermittent softer morsels present a toasted, mildly sweet flavor and contrasting textures. Commonly served with milk or yogurt, sprinkled over desserts, or eaten as a dry snack. Customer reviews frequently note consistent crunch and pleasant sweetness, while some mention occasional clumping and uneven piece size and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Rolled Whole Wheat, Raisins Coated With Sunflower Oil, Brown Sugar, Modified Milk, Dried Coconut, Coconut Oil, Almonds, Honey Blend, Natural Flavour, Contains Oat, Wheat, Milk, Almond
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Harvest Crunch Granola Raisin Almond Cereal is available at 6 retailers
About this product
Cereal · Granule, Dried