Is Quaker Instant Oatmeal Blueberries And Cream 10-1.05 oz Packets Low FODMAP?
Description
Blueberry and cream flavored instant oatmeal delivers warm, mildly sweet berry notes with a smooth, creamy mouthfeel and soft porridge-like oats punctuated by occasional fruit pieces. Commonly prepared for quick breakfasts or on-the-go snacks, reviewers cite convenient prep and consistent flavor, while some note variability in fruit texture or sweetness.
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Description
Blueberry and cream flavored instant oatmeal delivers warm, mildly sweet berry notes with a smooth, creamy mouthfeel and soft porridge-like oats punctuated by occasional fruit pieces. Commonly prepared for quick breakfasts or on-the-go snacks, reviewers cite convenient prep and consistent flavor, while some note variability in fruit texture or sweetness.
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (To Preserve Freshness), Contains Milk , Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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