Is Quaker Instant Oatmeal Cup Blueberry & Strawberry Low FODMAP?
Description
Single serve cups provide warm, creamy oatmeal featuring noticeable blueberry and strawberry flavors; texture varies from smooth porridge to slightly chunky with rehydrated fruit pieces. Commonly eaten as a quick breakfast or warm snack prepared with hot water or in a microwave. Reviews mention convenience, portability, and uneven fruit distribution.
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Description
Single serve cups provide warm, creamy oatmeal featuring noticeable blueberry and strawberry flavors; texture varies from smooth porridge to slightly chunky with rehydrated fruit pieces. Commonly eaten as a quick breakfast or warm snack prepared with hot water or in a microwave. Reviews mention convenience, portability, and uneven fruit distribution.
Ingredients
Whole grain oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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