Is Quaker Instant Oatmeal Fruit & Cream, Variety Pack, 10-Count Boxes (Pack of 6) Dairy Free?

Ingredients

Artificial Flavors, Guar Gum, Niacinamide (One Of The B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Peaches & Cream Whole Grain Rolled Oats (With Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sulfur Dioxide, Sodium Sulfite, And Sodium Bisulfite To Promote Color Retention), Peach Solids From Concentrate, Artificial Flavor, Citric Acid, Annatto Color), Salt, Calcium Carbonate (A Source Of Calcium), Bananas & Cream Whole Grain Rolled Oats (With Oat Bran), Creaming Agent, Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Banana Flake Powder, Natural And Artificial Flavors, Strawberries & Cream Whole Grain Rolled Oats (With Oat Bran), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Citric Acid, Pyridoxine Hydrochloride

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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