Is Quaker Instant Oatmeal Fruit & Cream, Variety Pack, 10-Count Boxes (Pack of 6) Vegan?

Ingredients

Artificial Flavors, Guar Gum, Niacinamide (One Of The B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Peaches & Cream Whole Grain Rolled Oats (With Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sulfur Dioxide, Sodium Sulfite, And Sodium Bisulfite To Promote Color Retention), Peach Solids From Concentrate, Artificial Flavor, Citric Acid, Annatto Color), Salt, Calcium Carbonate (A Source Of Calcium), Bananas & Cream Whole Grain Rolled Oats (With Oat Bran), Creaming Agent, Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Banana Flake Powder, Natural And Artificial Flavors, Strawberries & Cream Whole Grain Rolled Oats (With Oat Bran), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Citric Acid, Pyridoxine Hydrochloride

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products