Is Quaker Instant Oatmeal Fruit & Cream, Variety Pack, 10-Count Boxes (Pack of 6) Vegetarian?

Ingredients

Artificial Flavors, Guar Gum, Niacinamide (One Of The B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Peaches & Cream Whole Grain Rolled Oats (With Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sulfur Dioxide, Sodium Sulfite, And Sodium Bisulfite To Promote Color Retention), Peach Solids From Concentrate, Artificial Flavor, Citric Acid, Annatto Color), Salt, Calcium Carbonate (A Source Of Calcium), Bananas & Cream Whole Grain Rolled Oats (With Oat Bran), Creaming Agent, Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Banana Flake Powder, Natural And Artificial Flavors, Strawberries & Cream Whole Grain Rolled Oats (With Oat Bran), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Citric Acid, Pyridoxine Hydrochloride

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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