Is Quaker Instant Oatmeal High Protein Maple & Brown Sugar Vegetarian?
Description
Maple and brown sugar flavor delivers a sweet, warm profile with a soft, slightly chewy texture that becomes creamy when prepared. Commonly used as a quick warm breakfast or snack, reviewers cite convenient preparation and satisfying taste, while some note excessive sweetness or occasional gritty texture, according to several reviewers.
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Description
Maple and brown sugar flavor delivers a sweet, warm profile with a soft, slightly chewy texture that becomes creamy when prepared. Commonly used as a quick warm breakfast or snack, reviewers cite convenient preparation and satisfying taste, while some note excessive sweetness or occasional gritty texture, according to several reviewers.
Ingredients
Whole grain rolled oats, Sugar, Whey protein concentrate, Whey protein, Salt, Soy lecithin, Natural flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.