Is Quaker Instant Oatmeal Instant Oats Hot Cereal, Strawberries & Cream Low FODMAP?
Description
Sweet, strawberry-forward flavor with a creamy, smooth consistency when prepared. Soft, easily spoonable oats create a thick, porridge-like texture. Commonly eaten for breakfasts or quick snacks; reviewers note convenience and kid-friendly taste, while some report sweetness levels that can seem artificial or overly sugary sometimes, often used for busy mornings.
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Description
Sweet, strawberry-forward flavor with a creamy, smooth consistency when prepared. Soft, easily spoonable oats create a thick, porridge-like texture. Commonly eaten for breakfasts or quick snacks; reviewers note convenience and kid-friendly taste, while some report sweetness levels that can seem artificial or overly sugary sometimes, often used for busy mornings.
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (Color), Tocopherols (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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