Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Quaker Instant Oatmeal Lower Sugar Variety, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon 10 Packets Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Quaker Instant Oatmeal Lower Sugar Variety Maple Brown Sugar Cinnamon Spice Apples Cinnamon 10 Packets is an instant oatmeal product. It offers three yummy flavors: maple brown sugar cinnamon spice apples cinnamon. According to feedback, people really enjoy the flavor of this oatmeal and find it to have a good consistency. It is commonly cooked with milk and a tad of salt. People appreciate that the oatmeal is soft and delicate.

Ingredients

Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.