Is Quaker Instant Oatmeal Maple & Brown Sugar Family Size Low FODMAP?
Description
Offers warm maple and brown sugar flavor with a soft, creamy porridge-like texture that thickens after standing. Commonly prepared quickly for weekday breakfasts, snacks, or simple family meals. Reviewers cite consistent sweetness, fast preparation, occasional clumping, and versatility for adding toppings or stirring in extras before serving on busy mornings.
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Why it's a maybe for low FODMAP
- natural and artificial flavours
natural and artificial flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Offers warm maple and brown sugar flavor with a soft, creamy porridge-like texture that thickens after standing. Commonly prepared quickly for weekday breakfasts, snacks, or simple family meals. Reviewers cite consistent sweetness, fast preparation, occasional clumping, and versatility for adding toppings or stirring in extras before serving on busy mornings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, NATURAL AND ARTIFICIAL FLAVOURS, SALT, GUAR GUM, CALCIUM CARBONATE (THICKENER).VITAMINS AND MINERALS: IRON (COATED WITH HYDROGENATED SOYBEAN OIL), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.CONTAINS OAT AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Instant Oatmeal Maple & Brown Sugar Family Size is available at 4 retailers
About this product
Cereal · Pouch