Is Quaker Instant Oatmeal Peaches & Cream 1.05 Oz 10 Count Packets Low FODMAP?
Description
Single-serve peach-and-cream flavored instant oatmeal delivers a warm, soft porridge with a creamy mouthfeel and noticeable fruity sweetness. Common uses include quick breakfasts, office snacks, and portable travel meals. Reviewers frequently cite ease of preparation, satisfying peach flavor, and occasional comments about slightly artificial taste or uneven texture and portability.
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Description
Single-serve peach-and-cream flavored instant oatmeal delivers a warm, soft porridge with a creamy mouthfeel and noticeable fruity sweetness. Common uses include quick breakfasts, office snacks, and portable travel meals. Reviewers frequently cite ease of preparation, satisfying peach flavor, and occasional comments about slightly artificial taste or uneven texture and portability.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED PEACHES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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