No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Jumbo Snack A Jacks Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Airy, crisp rounds topped with scattered chocolate chips deliver a sweet, crunchy contrast to the light base; commonly eaten as a portable snack, lunchbox item, or quick treat. Customer reviews note convenience and child appeal, while reporting uneven chip distribution, occasional staleness, or perceived excessive sweetness in some purchased packages.

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Ingredients

Wholegrain Rice (29%), Maize (29%, with germ removed), Milk Chocolate Pieces (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder and Lactose (from Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Flavourings], Sugar, Glucose-Fructose Syrup, Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithin), Chocolate Flavour [Flavourings, Milk Derivatives, Molasses, Burnt Sugar Syrup], Sunflower Oil, Milk Chocolate pieces contains minimum 25% Dry Cocoa Solids Contains: See highlighted ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quaker Jumbo Snack A Jacks Chocolate Chip is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Quaker Jumbo Snack A Jacks Chocolate Chip | Spoonful