Is Quaker Jumbo Snack A Jacks Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Airy, crisp rounds topped with scattered chocolate chips deliver a sweet, crunchy contrast to the light base; commonly eaten as a portable snack, lunchbox item, or quick treat. Customer reviews note convenience and child appeal, while reporting uneven chip distribution, occasional staleness, or perceived excessive sweetness in some purchased packages.

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Why it's not low FODMAP

skimmed milk powder
lactose
whole milk powder
molasses
flavourings
natural flavourings
whey powder
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Description

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Ingredients

Wholegrain Rice (29%), Maize (29%, with germ removed), Milk Chocolate Pieces (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder and Lactose (from Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Flavourings], Sugar, Glucose-Fructose Syrup, Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithin), Chocolate Flavour [Flavourings, Milk Derivatives, Molasses, Burnt Sugar Syrup], Sunflower Oil, Milk Chocolate pieces contains minimum 25% Dry Cocoa Solids Contains: See highlighted ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.