Is Quaker Life Cereal Multigrains Vegan?
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Ingredients
At Bran, Sugar, Whole Grain Quaker Oats, Whole Grain Wheat Flour, Corn Flour, Corn Bran Flour, Wheat Bran, Sodium Bicarbonate, Calcium Carbonate (Thickener), Salt, Caramel Colour, Bht, Vitamins And Minerals: Iron, Thiamine Mononitrate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Oat And Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.