Is Quaker Life Multigrain Cereal Original Low FODMAP?
Description
Lightly sweet, toasted flavor with a crisp, crunchy texture that softens with liquid; commonly eaten for breakfast, as a snack, or used as a topping or in baking. Reviewers frequently note consistent crunch, kid-friendly appeal, and reliable packaging, while opinions vary on sweetness intensity, sogginess timing, and price expectations overall.
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Description
Lightly sweet, toasted flavor with a crisp, crunchy texture that softens with liquid; commonly eaten for breakfast, as a snack, or used as a topping or in baking. Reviewers frequently note consistent crunch, kid-friendly appeal, and reliable packaging, while opinions vary on sweetness intensity, sogginess timing, and price expectations overall.
Ingredients
Potassium, Thiamin, Riboflavin, Niacin, VItamin B6, Folic Acid, Phosphorus, Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols (to preserve freshness), reduced iron, niacinamide*, annatto (color), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, and folic acid*. * One of the B vitamins. CONTAINS WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.