Is Quaker Life Multigrain Cereal Original Vegetarian?
Description
Lightly sweet, toasted flavor with a crisp, crunchy texture that softens with liquid; commonly eaten for breakfast, as a snack, or used as a topping or in baking. Reviewers frequently note consistent crunch, kid-friendly appeal, and reliable packaging, while opinions vary on sweetness intensity, sogginess timing, and price expectations overall.
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Description
Lightly sweet, toasted flavor with a crisp, crunchy texture that softens with liquid; commonly eaten for breakfast, as a snack, or used as a topping or in baking. Reviewers frequently note consistent crunch, kid-friendly appeal, and reliable packaging, while opinions vary on sweetness intensity, sogginess timing, and price expectations overall.
Ingredients
Potassium, Thiamin, Riboflavin, Niacin, VItamin B6, Folic Acid, Phosphorus, Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols (to preserve freshness), reduced iron, niacinamide*, annatto (color), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, and folic acid*. * One of the B vitamins. CONTAINS WHEAT INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.