Is Quaker Life Multigrain Crunchy Cereal, Original, 18 oz Box Gluten Free?
Description
Lightly sweet, toasted corn flavor with a pronounced crunchy texture that holds up briefly in cold milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note consistent crunch and nostalgic taste, while some report occasional variability in sweetness and box freshness.
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Why it's not gluten free
- whole wheat flour
- whole grain oat flour
whole wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.
Description
Lightly sweet, toasted corn flavor with a pronounced crunchy texture that holds up briefly in cold milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note consistent crunch and nostalgic taste, while some report occasional variability in sweetness and box freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide (One Of The B Vitamins), Zinc Oxide, Bht, Yellow 5, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
Quaker Life Multigrain Crunchy Cereal, Original, 18 oz Box is available at 14 retailers
About this product
Cereal · Granule