Is Quaker Life Multigrain Crunchy Cereal, Original, 18 oz Box Low FODMAP?
Description
Lightly sweet, toasted corn flavor with a pronounced crunchy texture that holds up briefly in cold milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note consistent crunch and nostalgic taste, while some report occasional variability in sweetness and box freshness.
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Description
Lightly sweet, toasted corn flavor with a pronounced crunchy texture that holds up briefly in cold milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note consistent crunch and nostalgic taste, while some report occasional variability in sweetness and box freshness.
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide (One Of The B Vitamins), Zinc Oxide, Bht, Yellow 5, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.