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Is Quaker Lower Sugar Variety 10 Pack Strawberries & Cream/Peaches & Cream Instant Oatmeal 10 ea Dairy Free?

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Ingredients

Strawberries & Cream Ingredients: Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder, Dried Cream, Monk Fruit Extract, Natural Flavor, Dried Vegetable Juice Concentrate (Color), Tocopherols (To Preserve Freshness). Contains Milk Ingredients. Peaches & Cream Ingredients: Whole Grain Oats, Sugar, Dried Peaches, Salt, Milk Powder, Dried Cream, Sunflower Oil, Monk Fruit Extract, Natural Flavor, Tocopherols (To Preserve Freshness), Annatto Extract (Color), Paprika Extract (Color). Contains Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Quaker Lower Sugar Variety 10 Pack Strawberries & Cream/Peaches & Cream Instant Oatmeal 10 ea is available at 5 retailers

ShopRiteVitacostHarris TeeterThe Fresh GrocerIGA

About this product

Breakfast Item · Powder

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go
Dairy Free? Quaker Lower Sugar Variety 10 Pack Strawberries & Cream/Peaches & Cream Instant Oatmeal 10 ea | Spoonful