Is Quaker Maple & Brown Sugar Instant Oatmeal Low FODMAP?
Description
Maple and brown sugar flavored instant oatmeal offers a warm, sweet profile and a smooth, creamy texture when prepared. Commonly used for quick breakfasts, on-the-go meals, and as a base for fruit or nuts. Reviewers note convenient preparation and consistent flavor; some mention excess sweetness and occasional clumping in reviews.
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Description
Maple and brown sugar flavored instant oatmeal offers a warm, sweet profile and a smooth, creamy texture when prepared. Commonly used for quick breakfasts, on-the-go meals, and as a base for fruit or nuts. Reviewers note convenient preparation and consistent flavor; some mention excess sweetness and occasional clumping in reviews.
Ingredients
Whole Grain Roled Oats, Sugar, Salt, Colour, Natural Flavour. Contains: Oat Ingredients. May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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