Is Quaker Mighty Life Immunity Support Multigrain Cereal Dairy Free?

Ingredients

Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Natural Flavor, Calcium Carbonate, Salt, Baking Soda, Ascorbic Acid (vitamin C), Tocopherols (to Preserve Freshness), Reduced Iron, Zinc Oxide, Cholecalciferol (vitamin D3), Niacinamide*, Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *one Of The B Vitamins.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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