Is Quaker Mighty Life Immunity Support Multigrain Cereal Gluten Free?

Ingredients

Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Natural Flavor, Calcium Carbonate, Salt, Baking Soda, Ascorbic Acid (vitamin C), Tocopherols (to Preserve Freshness), Reduced Iron, Zinc Oxide, Cholecalciferol (vitamin D3), Niacinamide*, Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *one Of The B Vitamins.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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