Is Quaker Mighty Life Immunity Support Multigrain Cereal Low FODMAP?

Ingredients

Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Natural Flavor, Calcium Carbonate, Salt, Baking Soda, Ascorbic Acid (vitamin C), Tocopherols (to Preserve Freshness), Reduced Iron, Zinc Oxide, Cholecalciferol (vitamin D3), Niacinamide*, Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *one Of The B Vitamins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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