Is Quaker Mighty Life Immunity Support Multigrain Cereal Vegetarian?

Ingredients

Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Natural Flavor, Calcium Carbonate, Salt, Baking Soda, Ascorbic Acid (vitamin C), Tocopherols (to Preserve Freshness), Reduced Iron, Zinc Oxide, Cholecalciferol (vitamin D3), Niacinamide*, Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *one Of The B Vitamins.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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