Is Quaker Oat So Simple Sultanas & Raisins Fruit Porridge 38.5g x Gluten Free?

Description
Instant porridge delivers a warm, mildly sweet, fruity flavor with a smooth, creamy texture punctuated by soft, chewy fruit pieces. Users commonly prepare it quickly with hot liquid for breakfast or a snack; reviews note convenience and pleasant sweetness, while some mention occasional uneven consistency between servings and easy preparation.

Description
Instant porridge delivers a warm, mildly sweet, fruity flavor with a smooth, creamy texture punctuated by soft, chewy fruit pieces. Users commonly prepare it quickly with hot liquid for breakfast or a snack; reviews note convenience and pleasant sweetness, while some mention occasional uneven consistency between servings and easy preparation.
Ingredients
Quaker Wholegrain Rolled Oats (70%), Sugar, Sultanas (5.2%), Raisins (3.2%), Dried Cranberry Pieces (2.6%), Dried Apple Pieces (1.3%), Salt, Natural Flavouring
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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