Is Quaker Oat So Simple Sultanas & Raisins Fruit Porridge 38.5g x Low FODMAP?
Description
Instant porridge delivers a warm, mildly sweet, fruity flavor with a smooth, creamy texture punctuated by soft, chewy fruit pieces. Users commonly prepare it quickly with hot liquid for breakfast or a snack; reviews note convenience and pleasant sweetness, while some mention occasional uneven consistency between servings and easy preparation.
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Description
Instant porridge delivers a warm, mildly sweet, fruity flavor with a smooth, creamy texture punctuated by soft, chewy fruit pieces. Users commonly prepare it quickly with hot liquid for breakfast or a snack; reviews note convenience and pleasant sweetness, while some mention occasional uneven consistency between servings and easy preparation.
Ingredients
Quaker Wholegrain Rolled Oats (70%), Sugar, Sultanas (5.2%), Raisins (3.2%), Dried Cranberry Pieces (2.6%), Dried Apple Pieces (1.3%), Salt, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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