Is Quaker Oat So Simple Sweet Cinnamon Porridge Pot 57g Gluten Free?

Description
Quick-to-prepare single-serve pot delivers a warm cinnamon-flavored porridge with a creamy, sometimes slightly lumpy texture; commonly used as a convenient on-the-go breakfast or snack prepared with hot water or microwave. Reviewers note pleasant spice, mixed opinions on sweetness and consistency, and appreciation for portability and ease of use and speed.

Description
Quick-to-prepare single-serve pot delivers a warm cinnamon-flavored porridge with a creamy, sometimes slightly lumpy texture; commonly used as a convenient on-the-go breakfast or snack prepared with hot water or microwave. Reviewers note pleasant spice, mixed opinions on sweetness and consistency, and appreciation for portability and ease of use and speed.
Ingredients
Quaker Rolled Oats (71%), Skimmed Milk Powder, Sugar, Natural Flavourings, Anticaking Agent (Calcium Phosphate)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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