Is Quaker Oat So Simple - Variety 9 Sachets 297g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apple & Blueberry Flavour: Quaker Wholegrain Rolled Oats, Sugar, Dried Apple Pieces, Dried Blueberries, Natural Flavouring, Salt, Sunflower Oil, Golden Syrup Flavour: Quaker Wholegrain Rolled Oats, Original: Quaker Wholegrain Rolled Oats
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Oat So Simple - Variety 9 Sachets 297g is available at 3 retailers
About this product
Cereal · Pouch