Is Quaker Oat Flour From The Oat Experts Low FODMAP?
Description
Mild, slightly sweet oat flavor and a fine, powdery texture that blends smoothly into batters and doughs. Commonly used for pancakes, cookies, muffins, and as a thickening agent; reviewers note consistent grind, convenient packaging, reliable baking performance, and occasional clumping if exposed to moisture, particularly during storage or humid periods.
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Description
Mild, slightly sweet oat flavor and a fine, powdery texture that blends smoothly into batters and doughs. Commonly used for pancakes, cookies, muffins, and as a thickening agent; reviewers note consistent grind, convenient packaging, reliable baking performance, and occasional clumping if exposed to moisture, particularly during storage or humid periods.
Ingredients
Whole grain oat flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.