Is Quaker Oat Super Goodness Original Porridge 10X30.7G Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not gluten free

wholegrain rolled barley
quaker wholegrain rolled oats
oat protein
oat fibre

wholegrain rolled barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Quaker Wholegrain Rolled Oats, Wholegrain Rolled Barley, Wholegrain Rolled Quinoa, Oat Protein, Oat Fibre, Flaxseeds, Stabiliser (Soya Lecithin), Allergy Advice: For Allergenst See In Bold, Also, Mav Contain- Wh

Check Quaker Oat Super Goodness Original Porridge 10X30.7G against your own diets in the app.

Take it with you

Scan to open Quaker Oat Super Goodness Original Porridge 10X30.7G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Quaker Oat Super Goodness Original Porridge 10X30.7G in the Spoonful app

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.