Is QUAKER, OATMEAL COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP Low FODMAP?
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Ingredients
WHOLE GRAIN OAT FLOUR, BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT DRY MILK, DEXTROSE, BUTTERFAT, SOY LECITHIN, VANILLA), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED VEGETABLE OIL BLEND (PALM OIL, SOYBEAN OIL, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL [CONTAINS ASCORBLY PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), HIGH OLEIC SAFFLOWER AND SUNFLOWER OIL (WITH TBHQ [PRESERVATIVE]), WHEY, SODIUM BICARBONATE, TRICALCIUM PHOSPHATE, CORN SYRUP, AMMONIUM BICARBONATE, SALT, NATURAL FLAVOR, ALUMINIUM SODIUM SULFATE, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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