Is Quaker Oatmeal Squares Crunchy Oat Cereal Low FODMAP?
Description
Crunchy square cereal offers a toasted, mildly sweet flavor with a firm, dense crunch that holds up in milk. Common uses include eating with milk, as a snack from the box, or as a topping for yogurt and desserts. Reviewers frequently note consistent texture, satisfying crunch, and occasional packaging complaints.
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Description
Crunchy square cereal offers a toasted, mildly sweet flavor with a firm, dense crunch that holds up in milk. Common uses include eating with milk, as a snack from the box, or as a topping for yogurt and desserts. Reviewers frequently note consistent texture, satisfying crunch, and occasional packaging complaints.
Ingredients
Whole Grain Quaker Oats, Whole Grain Wheat Flour, Sugar, Brown Sugar, Corn Maltodextrin, Barley Malt Extract, Salt, Sodium Bicarbonate, Caramel Colour Blend, Bht, Vitamins And Minerals: Iron, Thiamine Mononitrate (Vitamin B1), Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Bht Added To Package Liner To Preserve Product Freshness, (Graphics Note: Bht Statement To Follow Contains Statement,)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.