Is Quaker Oatmeal Squares Crunchy Oat Cereal Gluten Free?
Description
Crunchy square cereal offers a toasted, mildly sweet flavor with a firm, dense crunch that holds up in milk. Common uses include eating with milk, as a snack from the box, or as a topping for yogurt and desserts. Reviewers frequently note consistent texture, satisfying crunch, and occasional packaging complaints.
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Description
Crunchy square cereal offers a toasted, mildly sweet flavor with a firm, dense crunch that holds up in milk. Common uses include eating with milk, as a snack from the box, or as a topping for yogurt and desserts. Reviewers frequently note consistent texture, satisfying crunch, and occasional packaging complaints.
Ingredients
Whole Grain Quaker Oats, Whole Grain Wheat Flour, Sugar, Brown Sugar, Corn Maltodextrin, Barley Malt Extract, Salt, Sodium Bicarbonate, Caramel Colour Blend, Bht, Vitamins And Minerals: Iron, Thiamine Mononitrate (Vitamin B1), Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Bht Added To Package Liner To Preserve Product Freshness, (Graphics Note: Bht Statement To Follow Contains Statement,)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.