No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Porridge To Go Blueberry & Apple Breakfast Bars 2 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wholegrain Rolled Oat Flakes (35%), Wholegrain Oat Flour (14%), Golden Syrup, Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Freeze Dried Blueberries (1.8%), Dried Apple Pieces (1.8%), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate, Natural Flavourings .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal

Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag

Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box

Quaker Popped Rice Crisps Gluten Free Apple Cinnamon - 3.52 Oz

Blueberry Chex Cereal, Gluten Free Breakfast Cereal, Made with Whole Grain, 12 oz

Where to buy

Quaker Porridge To Go Blueberry & Apple Breakfast Bars 2 Pack is available at 3 retailers

TescoAsdaOcado

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go