Is Quaker Protein Chocolate Brownie Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa mass
dark chocolate powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

dark chocolate powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Quaker Wholegrain Rolled Oats (66%), Soy Protein (14%), Sugar, Dark chocolate powder (4%) (Cocoa powder, Cocoa mass, Sugar), Natural flavourings, Emulsifier (Soy lecithin), Salt.

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