Is Quaker Protein Granola Bars Peanut Butter & Chocolate Gluten Free?

Ingredients

Granola (whole Grain Oats, Sugar, Brown Rice Crisps [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Molasses, Baking Soda, Soy Lecithin, Skim Milk), Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Whey Protein Isolate, Cocoa [processed With Alkali], Palm Oil, Sorbitan Tristearate, Natural Flavor, Soy Lecithin, Tbhq [to Preserve Freshness], Citric Acid), Milk Protein Concentrate, Chicory Root Extract, Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Glycerin, Peanut Flavored Drops (sugar, Vegetable Oil [palm Kernel And Palm Oil], Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor, Invert Sugar, Sugar, Sorbitol, And Less Than 2% Of Natural Flavor, Sunflower Oil, Salt, Tocopherols [to Preserve Freshness], And Soy Lecithin). Contains Milk, Peanut, Soy and Wheat Ingredients. It may also contain Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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