Is Quaker Protein Granola Maple & Brown Sugar Low FODMAP?
Description
Maple and brown sugar granola delivers sweet, caramel-like maple notes with crunchy clusters and occasional chewy pieces; commonly eaten with milk, stirred into yogurt, sprinkled over fruit, or enjoyed straight from the bag. Reviewers frequently cite satisfying crunch and true maple flavor, though sweetness levels receive mixed feedback among consumers.
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Why it's a maybe for low FODMAP
- natural flavor
- almonds
- whey protein
- molasses
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Maple and brown sugar granola delivers sweet, caramel-like maple notes with crunchy clusters and occasional chewy pieces; commonly eaten with milk, stirred into yogurt, sprinkled over fruit, or enjoyed straight from the bag. Reviewers frequently cite satisfying crunch and true maple flavor, though sweetness levels receive mixed feedback among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain oats, whole grain wheat, sugar, canola oil, milk protein isolate, whey protein, molasses, almonds, salt, natural flavor, sunflower oil, tocopherols (to preserve freshness). CONTAINS ALMOND, MILK, AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Pouch