Is Quaker Protein Granola Maple & Brown Sugar Vegan?
Description
Maple and brown sugar granola delivers sweet, caramel-like maple notes with crunchy clusters and occasional chewy pieces; commonly eaten with milk, stirred into yogurt, sprinkled over fruit, or enjoyed straight from the bag. Reviewers frequently cite satisfying crunch and true maple flavor, though sweetness levels receive mixed feedback among consumers.
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Description
Maple and brown sugar granola delivers sweet, caramel-like maple notes with crunchy clusters and occasional chewy pieces; commonly eaten with milk, stirred into yogurt, sprinkled over fruit, or enjoyed straight from the bag. Reviewers frequently cite satisfying crunch and true maple flavor, though sweetness levels receive mixed feedback among consumers.
Ingredients
Whole grain oats, whole grain wheat, sugar, canola oil, milk protein isolate, whey protein, molasses, almonds, salt, natural flavor, sunflower oil, tocopherols (to preserve freshness). CONTAINS ALMOND, MILK, AND WHEAT INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.