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Is Quaker Protein Instant Oatmeal Apples & Cinnamon Flavor 2.11 Oz 6 Count Dairy Free?

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Description

Apple-cinnamon instant oatmeal offers warm fruit-and-spice flavor with a soft, creamy base and occasional tender apple pieces. Commonly heated in a microwave for a quick breakfast or snack, users cite consistent convenience and pleasant taste; reviews note occasional clumping and varying sweetness levels among batches and mild cinnamon aroma overall.

Ingredients

Whole Grain Oats, Sugar, Dried Apples, Whey Protein Concentrate, Whey Protein Isolate, Salt, Cinnamon, Natural Flavor, Soy Lecithin

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Is Quaker Protein Instant Oatmeal Apples & Cinnamon Flavor 2.11 Oz 6 Count Dairy Free? | Spoonful