Is Quaker Protein Instant Oatmeal Apples & Cinnamon Dairy Free?
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Ingredients
Whole Grain Oats, Dried Apples, Whey Protein Concentrate, Whey Protein Isolate, Cinnamon, Salt, Natural Flavors, Soy Lecithin, Potassium Salt, Stevia Leaf Extract, Monk Fruit Extract. Contaisn Milk and Soy Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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